Audrey Mares – Mission Possible

Wall of Fame

Goal:

This program was a birthday gift from my daughter. I only exercised using machines in the past and while I was dedicated to doing that three times a week, we both knew I needed more training
than what machines could offer and flexibility through yoga.

How Jackie Helped

This program has helped me to get stronger and more balanced from head to toe. I have never worked with a trainer before, and Jackie makes me feel safe under her watchful eye. She is always aware of my body alignment and what I am capable of doing as she instructs me. I feel challenged but the after effects are always good. Jackie’s friendly personality makes these workouts fun. The yoga has improved my flexibility and I have finally learned how to breathe properly. This has helped me feel a great sense of calm when I need it, and energy when I need that. I’ve even taught her breathing techniques to my friends I exercise with at the gym! This program has been a wonderful gift. I encourage anyone with a parent they want to stay active to consider this for the holidays or a birthday. We all have a lot of things, but this gift helps me to stay healthy and injury free so that I can do all that I want to do, and really enjoy my family and friends as well. Thanks, Jackie!

Audrey learned how a Total Body Training program that keeps her up and moving is key to a long, healthy life.  

Watch her video testimonial on why Jackie’s training works!

Watch her do an awesome balance squat!

She’s pictured here at 80 years young! 

JKFY Client Audrey Mares at 80 years young shows weight bearing strength in a lateral flexion total body exercise

JKFY Client Audrey Mares at 80 years young shows weight bearing strength in a lateral flexion total body exercise

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Audrey demonstrates strength, balance, core and excellent foot alignment with a weighted cable row.

 

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