About: Jackie Kold

Recent Posts by Jackie Kold

Yoga for Scoliosis Workshop

Scoliosis is an abnormal sideways curvature of the spine. It begins as a postural distortion and may become a permanent deformity. Allowed to advance, it may interfere with the lungs, heart and many other vital organs. Three Causes 1. Congenital genetic predisposition 2. Habitual behavioral routines 3. Idiopathic unknown cause

Manifest Your Destiny with Meditation

Try this 10 Minute Morning Manifestation Routine Breathe Deep for 3 minutes and be grateful for every breath. Take 2 minutes to look up and be grateful for all the small things in life that mean a lot to you. Remember the most loving moments in your life and feel

Lose that Last – or First – Stubborn 10 Pounds

It’s those last 10 pounds that are often the hardest to lose. The reason may surprise you. Keep in mind that for every pound you lose, your body requires 10 fewer calories to support your weight. So if you’ve lost 15 pounds you need to cut an additional 150 calories

I’m Loving Angels Instead – Find Your Inspiration

As I stated in this week’s newsletter (be sure to sign up in my side bar so you get these weekly, there are days that can truly feel like a blessing. It’s often when we make time for the things that matter most, like connections with God, friends and family

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