About: Jackie Kold

Recent Posts by Jackie Kold

Gail Fusz – Mission Possible

Wall of Fame Goal: To alleviate pain inside and out, get fit and reclaim my joy. How Jackie Helped   I was diagnosed with Juvenile Rheumatoid Arthritis at age 3.  When I was a toddler, I would get out of bed and crawl to the kitchen.  My left knee was

Two Hearts Yoga Workshop – Girls Ages 3-8

WORKSHOP IS FULL – But Wait List Available! Yoga is a gift that keeps on giving, and can not only help us find our goals, it brings us joy. You are never too young to learn the value of yoga for mind, body and spirit. The positive influences can be transformational

My Magazine Feature – Plus Grand Reopening Just for YOU!

This month, my interview from Kane County Magazine on how meditation can be a beneficial re-boot for the mind, body and spirit was featured in their January edition.  JKFY Client and Yoga Student Charlotte Norgaard was interviewed about the benefit of her experiences here as well. It’s true that after

Get Lean in 2017 Challenge and My Holiday Video

As I wrap up 2016, I must say it’s been quite the year. Celebrating 10 years at JKFY’s location and the joy of sprucing up the studio to make it better for clients and my growing family in the months to come. From holiday housecalls to Yoga at Cedar, which

How to Meditate with Yin Postures or Active Meditation

Recently I was interviewed for Kane County Magazine’s January edition — watch for the magazine coming out soon!  The reporter was interested in my philosophy of teaching meditation through both Yin postures and asanas (postures) which is known as active meditation.  I thought you would enjoy my comments to her

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