As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Integrating Ayurveda into your practice can bring about a greater sense of balance, harmony, self-awareness and health. These videos demonstrate how you can make slight Ayurvedic adjustments to your yoga practice to increase energy and endurance; bring about a deeper state of relaxation and mental calm; and achieve and maintain optimal weight.
This week in yoga, we will work on a dosha-balancing series to help our bodies align with the changing fall temperatures. I thought you would enjoy learning more about what the doshas are through the above video.
In addition to yoga, a nutritional cleanse is a healthy and delicious way to lose up to 7 pounds, detox your organs, boost muscle power and feel your best!
Another great way to purify and balance your body is my FAR Infrared Sauna. Click here to learn more about the sauna’s benefits, including a 700 calorie burn in just 30 minutes while you relax.
To learn first-hand how to balance the doshas and align with greater harmony for fall, meet me on the mat this week!