Helping Senior Citizens Live More Healthfully

Jackie is now a Certified Activities Director and Certified Dementia Specialist.  In addition to personal training, including individualized yoga classes through her studio, she is also devoting time to teaching older adults how to live mindfully with recreational and corrective exercise activities like chair yoga, see left.  

 

Jackie serves organizations including Wayne Township Senior Center and Silverado of St. Charles, IL with corrective exercise, meditation, chair yoga and Tai Chi as well as provides presentations on senior health including how to keep the brain as well as the body healthy.

If you are a senior citizen that wants a total body health approach to your fitness regimen, Jackie specializes in serving those needs for the aging population.

For organizations that would like to bring yoga, meditation, and other corrective exercise to your senior populations, Jackie can make a difference by providing one hour programs that will improve their health and well-being which can include aromatherapy and visualizations for calming the mind to upbeat and fun exercise sessions for any ability level to improve coordination, flexibility and strength while making it FUN!

Whether you are a senior living or senior health organization to an individual senior citizen wanting to age gracefully or recover from illness or injury, Jackie has a program for YOU!

Contact Jackie at 630-207-2171 to learn how to bring senior total body fitness into your life and the lives of those your organization serves!

Read up on Jackie’s bio and philosophy here!

 

 

 

 

 

 

 

 

 

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