Far Infrared Sauna
The studio offers you a special wellness experience!
This is available to clients and yoga students at an additional charge. Gift Certificates are available!
These private sauna sessions are a wonderful way to culminate your workout session and will leave you relaxed and your skin silky smooth just like you went to a spa. Did we mention that while you relax you can burn up to 700 calories in a half hour?
Not only does the sauna offer you relaxation and soothed muscles after a workout, but it boasts these great benefits:
- Weight loss and Caloric Burn – up to 700 calories per session
- Increased Mental Clarity – Detox
- Improved Skin Tone and Feel
- Increased Energy Level
- FDA-Approved for Pain Management
- Strengthens Cardiovascular Fitness and Immune System
- Better absorb nutrients and more
ARE INFRARED RAYS SAFE?
Because infrared rays are part of sunlight, they are not only safe but also highly beneficial to our bodies on a cellular level. Health professionals have used infrared heat lamps for decades to treat muscle and joint problems. In hospital baby care units, incubators are often equipped with infrared heating systems to keep newborn babies warm.
Infrared Saunas differ from traditional saunas in that they use infrared radiant energy to directly penetrate into the body’s tissue to produce perspiration. Traditional saunas use steam to heat the air inside the sauna, which then heats your body until you begin to perspire. In order for this to be effective, temperatures would need to reach in the upwards of 190 degrees Fahrenheit. Infrared saunas only need a temperature of up to 120 degrees Fahrenheit to obtain the same effect.
This lower temperature makes the environment more tolerable and allows you to breathe easier.