Try this 10 Minute Morning Manifestation Routine
- Breathe Deep for 3 minutes and be grateful for every breath.
- Take 2 minutes to look up and be grateful for all the small things in life that mean a lot to you.
- Remember the most loving moments in your life and feel your heart opening.
- Give and send love to everybody close to you and everybody in the world.
- Visualize and see yourself from your own eyes, living your dream life for 1-2 minutes. End with making the intention to create a great day and see the day unfolding in a positive way.
- Decide to focus today on appreciation instead of expectation.
- Give, help and love someone today without expecting anything back.
If you are in need of healing, relax in a reclined position and listen to my healing meditation:
For even more mindful meditation, healing along with flexibility help through stretches, attend Stretch and Restore, my coed class on Thursday evenings at 7 pm.
This week’s yoga classes will focus on helping you to further manifest a positive destiny with a physical practice of healing shoulders and necks from computer strain and other concerns.