Manifest Your Destiny with Meditation

Try this 10 Minute Morning Manifestation Routine

  • Breathe Deep for 3 minutes and be grateful for every breath.
  • Take 2 minutes to look up and be grateful for all the small things in life that mean a lot to you.
  • Remember the most loving moments in your life and feel your heart opening.
  • Give and send love to everybody close to you and everybody in the world.
  • Visualize and see yourself from your own eyes, living your dream life for 1-2 minutes. End with making the intention to create a great day and see the day unfolding in a positive way.
  • Decide to focus today on appreciation instead of expectation.
  • Give, help and love someone today without expecting anything back.

If you are in need of healing, relax in a reclined position and listen to my healing meditation:

Healing Meditation with Jackie Kold

For even more mindful meditation, healing along with flexibility help through stretches, attend Stretch and Restore, my coed class on Thursday evenings at 7 pm.

This week’s yoga classes will focus on helping you to further manifest a positive destiny with a physical practice of healing shoulders and necks from computer strain and other concerns.

For more on my suggestions for products and stretches to help you for all you do, click here!

For details on yoga classes click here. To register for class, contact me!


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