Products and Healthy Eating
As Jackie says, “Failure to Plan, is Planning to Fail.” So visit each of these sections to learn how to eat right, hydrate your body and journal what you are eating for better accountability. Be sure to view her What’s In Store section for products to purchase at her studio to help you cleanse/detox and fuel your workouts. You will also find exercise equipment including yoga blocks, mats, bands, and much, much more!
What’s in Store at JKFY
In my years as a personal trainer, yoga instructor and in my quest for better health, I have sampled many meal replacement shakes & juice cleanses.
Water is Life
Water intake is closely related to two very important facets of good health: optimal digestion and the elimination of toxins.
Meals you eat around your workout schedule are considered “fuel”, which is different from regular meals.
Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important.
Heart-Healthy Meal Plans
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.