Corrective Exercise Training
Jackie’s personally-designed corrective programs have helped teach those from the very young to those in their golden years how to live better lives. See picture right for one of Jackie’s intergenerational programs with Wayne Township Senior Center and the WAYS program youth. Jackie’s philosophy is to give everyone the tools they need for overall wellness and enrichment. She now serves as an Intern at the Center, and the following summarizes her history of her Total Body Fitness program. See her bio for her complete background.
When Jackie opened the studio just outside of St. Charles, IL, she also wanted to offer personal training programs that could provide success for clients at every fitness level, be easily followed at home in between sessions, and without having to purchase expensive exercise equipment. Thus, her program participants can achieve their goals at home using as little as 5-8 lb free weights, a stability ball, and therabands, which most people typically already own. Her DVDs and helpful handouts guide her clients every step of the way!
While each client’s program is individual, the following “steps” summarize Jackie’s Total Body Workout Plan that can take even the novice or the injured from the couch to the finish line safely and effectively. However ambitious your goals are, and no matter how much weight you have to lose, Jackie is here to help you every step of the way!