Developing Your Training Model

A major step in Jackie’s Total Body Training Program is her personally-designed Optimum Performance Training (OPT) model just for you!  This training model is developed based on your health history, fitness assessment and progress with her previous Steps to Fitness.   It encompasses and builds on all past components, continuing to strengthen your “weak links,” and also incorporates exercise you enjoy.  Her program not only transforms your body safely and efficiently, but you feel great and have fun, because Jackie knows if you don’t like it, you likely won’t do it!

In addition to instruction in the studio with your training model you will receive the complete program including specialized handouts with photos and step by step instructions for easy at home use.

Future sessions with Jackie will progress you through updates to your training model and provide for a variety of fun and effective studio workouts.  By continuing to build on the strengths achieved through the training model, you will keep surprising your muscle groups to lose weight and inches to meet your fitness goals.

As you continue with Jackie, you will receive additional programs, accountability charts and other helpful information throughout this process. Every four to six weeks you will be reassessed with measurements, body fat and BMI and other tests to ensure you are progressing at the highest level to get results.  Your program is then updated by Jackie based to keep your results going and challenge you to live life to the fittest!

The heart of Jackie’s personalized program is a training model developed based on your fitness assessment and performance with the previous “steps.” It will also focus on strengthening your weak links, incorporate the types of exercise you most enjoy and what will help you achieve your goals safely and efficiently.  In addition to instruction on this specially designed program which includes photos and how tos for each of the exercises, this will be a program you can easily follow at home.  Future sessions with Jackie will progress you through updates to the model and provide for a variety of fun and effective studio workouts to keep surprising your muscle groups for increased weight loss and toned, lean muscles and, most importantly, so that you are losing weight and inches to meet your goals.

You will receive accountability charts and other helpful information throughout this process and every four to six weeks you will be reassessed with measurements, body fat and BMI and other tests to ensure you are progressing at the highest level to get results.  Your program is then updated by Jackie based on your progress. This will continue to challenge you for your best mind/body/spirit ever!

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